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Conundrum: Crack the Ultimate Cipher Challenge by Brian Clegg

• Conundrum: Crack the Ultimate Cipher Challenge
• Brian Clegg
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781785784101
• Publisher: Icon Books, Ltd. UK

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Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza

Glute-Lab-The-Art-and.pdf
ISBN: 9781628603460 | 608 pages | 16 Mb

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Overview

Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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I'M Not Stiller. Max Frisch

I-M-Not-Stiller.pdf
ISBN: 9780156849906 | 388 pages | 10 Mb

• I'M Not Stiller
• Max Frisch
• Page: 388
• Format: pdf, ePub, fb2, mobi
• ISBN: 9780156849906
• Publisher: Harcourt

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NAIA INDIA GORRIETAN (A2+CD) de ALVARO RABELLI YANGUAS

Ficha técnica

• NAIA INDIA GORRIETAN (A2+CD)
• ALVARO RABELLI YANGUAS
• Número de páginas: 72
• Idioma: EUSKERA
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788490271353
• Editorial: ELKARLANEAN S.L.
• Año de edición: 2013

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Overview

Papiroflexia biltzar batera gonbidatuta zegoen gizon bat desagertu egin da ezustean. Haren maitaleak arrastoa galdu du. Naia detektibe gazteak eta Margot laguntzaileak lanak izango dituzte gizona aurkitzen. Hiriko ilunpe ezezagunetara eramango ditu kasuak bi neskak, baita lur azpira ere; hiri honetako aspaldiko india gorrietara, hain zuzen ere.

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ENTRE GARBANZOS de RUBÉN SEÑOR

Ficha técnica

• ENTRE GARBANZOS
• RUBÉN SEÑOR
• Número de páginas: 216
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788493712716
• Editorial: RILKE EDICIONES
• Año de edición: 2009

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Overview

Úrsula, una mujer humilde pero con mucho caracter y madre de los gemelos Ramón y Román, encuentra trabajo en el restaurante "El Cantalejo". Allí conocerá a Don Braulio, un buen hombre veinte años mayor que ella. A pesar de lo dura que la vida siempre ha sido con Úrsula, no dejará de luchar por su única ilusión: que los gemelos se casen el mismo día, a la misma hora y, por supuesto, en la misma iglesia. Lo que digan sus novias al respecto, no tiene mucha importancia. Las historias de El Cantalejo y sus gentes, nos conducen a través de esta divertida novela de Rubén Señor, a un mundo lleno de relaciones humanas de manera cotidiana y amena.

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LEON KAMIKAZE de ALVARO GARCIA HERNANDEZ

Ficha técnica

• LEON KAMIKAZE
• ALVARO GARCIA HERNANDEZ
• Número de páginas: 232
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788491074540
• Editorial: EDICIONES SM
• Año de edición: 2018

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Overview

@import url(http://ecat.gesm.net/CuteSoft_Client/CuteEditor/Load.ashx?type=style&file=SyntaxHighlighter.css) A veces continuar es la mejor forma de volver a empezar. Me llamo León, León Kamikaze. Nunca tuve familia ni amigos. Me enamoré una vez... He ten

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Les Légendaires Tome 12 : Le Cycle d'Anathos : Renaissance pan Patrick Sobral

Caractéristiques

• Les Légendaires Tome 12 : Le Cycle d'Anathos : Renaissance
• Patrick Sobral
• Nb. de pages: 48
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782756035666
• Editeur: Delcourt

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Overview

Ils sont cinq justiciers, ils sont les valeureux défenseurs du peuple d'Alysia, ils sont les Légendaires. Danaël, Gryf, Jadina, Shimy et Razzia sont grands. Ou plutôt ils l'étaient ! Lors d'un combat contre les forces du Mal, une malédiction s'abat sur tous les adultes du royaume, et tous retrouvent leur apparence d'enfant. Aujourd'hui, les Légendaires doivent briser le sortilège. C'est tout Alysia qui se dresse contre Anathos et ses Infernaux.
Tous se sont unis pour lever la plus grande des armées. Forts de cet appel, les Légendaires répondent présents. C'est une guerre totale qui se prépare. Mais un sacrifice sera nécessaire pour offrir au monde d'Alysia sa renaissance.« Le succès que connaissent les aventures de ce Club des Cinq revu et corrigé est amplement mérité. D'autant qu'il y règne un humour du meilleur effet. » Le Monde de l'éducation« Un humour omniprésent, un graphisme inspiré du manga très propre et dynamique, aucun temps mort ! » Planetebd.com« Cette série dynamique et drôle destinée à la jeunesse ravira petits et grands : les plus jeunes aimeront les situations humoristique et les plus vieux s'amuseront de l'histoire qui caricature nos bon vieux héros. » bdgest.com

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DEJALO SER: CUENTOS de DIEGO MUÑOZ VALENZUELA

Ficha técnica

• DEJALO SER: CUENTOS
• DIEGO MUÑOZ VALENZUELA
• Número de páginas: 165
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9789562890434
• Editorial: FONDO DE CULTURA ECONOMICA CHILE
• Año de edición: 2011

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Overview

Con la mirada escéptica, aguda y experimentada de un observador externo que es al mismo tiempo actor comprometido con la sociedad urbana, Diego Muñoz Valenzuela logra en este libro reconstruir ambientes como un director de cine y entregarnos cuentos cuya excelente manufactura literaria nos permite atisbos clarificadores de la urdimbre fina de las redes de relaciones humanas contemporáneas, cuya dinámica profunda pareciera ser, en casos como éste, mejor aprehendida por la literatura que por las ciencias sociales.

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TU GATO ES UN GENIO: 60 GRANDES LECCIONES DE SABIDURIA GATUNA de NEIL SOMERVILLE

Ficha técnica

• TU GATO ES UN GENIO: 60 GRANDES LECCIONES DE SABIDURIA GATUNA
• NEIL SOMERVILLE
• Número de páginas: 160
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788491394211
• Editorial: HARPERCOLLINS
• Año de edición: 2019

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Overview

Nuestros gatos domésticos llevan a menudo una vida envidiable. Mimados, bien alimentados y a menudo el centro de toda la atención de la casa, ¿cuántas veces hemos pensado «qué bien vive este gato»?

Este fascinante y divertido libro nos desvela muchos secretos de la vida de los gatos que todos podemos usar para vivir tan felices y relajados como solo un gato feliz y relajado puede serlo.

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disfrutar del momento

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y obtener más placer del día a día ... y de toda tu vida

Dividido en 60 concisas y sorprendentes explicaciones acompañadas de una cita o un verso y de una ilustración de línea sencilla y evocadora, este librito es el regalo ideal para todos los amantes de los gatos… y de la buena vida.

Nuestros gatos domésticos llevan a menudo una vida envidiable. Mimados, bien alimentados y a menudo el centro de toda la atención de la casa, ¿cuántas veces hemos pensado «qué bien vive este gato»?

Este fascinante y divertido libro nos desvela muchos secretos de la vida de los gatos que todos podemos usar para vivir tan felices y relajados como solo un gato feliz y relajado puede serlo.

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La verdad de la pandemia by Cristina Mart n Jim nez

• La verdad de la pandemia
• Cristina Mart n Jim nez
• Page: 384
• Format: pdf, ePub, mobi, fb2
• ISBN: 9786070770920
• Publisher: Planeta Publishing Corporation

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